Roasted Potatoes
Heat oven to 425.
Wash and slice potatoes in 1/4 to 1/2 inch slices.
Lightly spray oil on baking sheet. Layer potatoes in a single layer on the baking sheet. Spray potatoes lightly with oil.
Bake potatoes for 20 - 22 minutes, turning midway. When browned, remove from baking sheet to large bowl. Sprinkle with salt, pepper and any other seasoning you desire. Toss - serve.
Tuesday, May 9, 2017
Zucchini with Feta
Zucchini with Feta
2 small zucchini, diced
2 green onions, diced
Greek seasoning to taste ( I used Wildtree Opa! Greek Seasoning Blend)
2 tsp olive oil (I used Wildtree Lemon Pesto Grape Seed Oil)
1 tbsp lemon juice (I omitted)
1 tsp lemon zest (I omitted)
2 Tbsp Feta cheese, crumbled
Heat the oil in a skillet. Add zucchini and onions. Cook until caramelized.
Toss with the Greek seasoning, lemon juice, lemon zest and Feta cheese.
( The Wildtree seasoning has lemon flavor and with the lemon pesto grape seed oil, I did not need the lemon juice or zest.)
2 small zucchini, diced
2 green onions, diced
Greek seasoning to taste ( I used Wildtree Opa! Greek Seasoning Blend)
2 tsp olive oil (I used Wildtree Lemon Pesto Grape Seed Oil)
1 tbsp lemon juice (I omitted)
1 tsp lemon zest (I omitted)
2 Tbsp Feta cheese, crumbled
Heat the oil in a skillet. Add zucchini and onions. Cook until caramelized.
Toss with the Greek seasoning, lemon juice, lemon zest and Feta cheese.
( The Wildtree seasoning has lemon flavor and with the lemon pesto grape seed oil, I did not need the lemon juice or zest.)
Sunday, May 7, 2017
Eggs with Ham and Parmesan Cheese
Eggs with Ham and Parmesan Cheese - adapted from WW recipe
1/2 Tbsp butter
1/2 cup diced honey ham lunch meat
2 eggs
2 egg whites
1 Tbsp parmesan cheese
1 pinch black pepper
1 green onion, diced
1 pinch salt
Add butter to skillet over medium heat. When melted, add ham and cook until slightly browned (3 minutes)
Meanwhile in a small bowl, whisk together the eggs, egg whites, parmesan cheese and black pepper.
Add to skillet and stir with ham. Scramble until eggs are cooked but soft.
Divide between 2 plates, garnish with the green onion.
5 smart points
1/2 Tbsp butter
1/2 cup diced honey ham lunch meat
2 eggs
2 egg whites
1 Tbsp parmesan cheese
1 pinch black pepper
1 green onion, diced
1 pinch salt
Add butter to skillet over medium heat. When melted, add ham and cook until slightly browned (3 minutes)
Meanwhile in a small bowl, whisk together the eggs, egg whites, parmesan cheese and black pepper.
Add to skillet and stir with ham. Scramble until eggs are cooked but soft.
Divide between 2 plates, garnish with the green onion.
5 smart points