Egg Roll in a Bowl - Instant Pot

Super easy and super yummy

I found the original recipe Here

1 lb ground turkey
1 tbsp lite soy sauce
1 tbsp garlic powder
1 tbsp ground ginger
1 tsp Wildtree sea salt 5 pepper
1/2 cup beef broth
1 bag coleslaw mix

Brown turkey with soy sauce and spices using sauté setting in the instant pot. When browned,turn off and place coleslaw on top - do not stir.
Close instant pot and set pressure cook for 0 minutes (my brand would not let me set for 0 minutes so I set for the lowest of 3 minutes and watched it closely.  When it got up to pressure and started the timer I turned it off). Use quick release.
Serve in a bowl with wonton chips (below)

4 servings
WW freestyle 0 points


Wonton Chips

Preheat oven to 400 F.  Lightly spray oil on baking sheet.  Cut wonton wrappers in strips ( I cut into three strips). Arrange strips on baking sheet and lightly spray with oil. Sprinkle with salt.
Bake 4-5 minutes - WATCH CLOSELY. They go from crisp to burned quickly.

Easy Fried Rice

Easy Fried Rice 

8 servings  
3 freestyle WW Points per serving

Oil, several sprays
2 large eggs, lightly beaten
4 cups cooked rice
1 1/2 cup frozen peas and carrots, thawed
1/2 cup green onions sliced
1/4 cup soy sauce or to taste
3 oz cooked pork tenderloin ( I used leftovers)


Spray skillet with oil. Add eggs and tilt to coat skillet.  Stir while the eggs cook, breaking up into small pieces or strands. When eggs are cooked but still soft, remove to a bowl and set aside.
Add a little more oil to the skillet. Add rice, peas and carrots, and pork.  Save some onions for topping and add the rest to the skillet. Stir until l everything is warmed and onion softens.  Stir in soy sauce.

Serve topped with green onions.

Can use any leftover vegetables or meat you want.

Chicken chili

Chicken Chili 

Boneless, skinless chicken breasts or tenders - about 2.5 lb
2 cans diced tomatoes ( I used 1 can fire-roasted and 1 can petite diced)
3 cans beans ( I used black beans, red kidney beans and pinto beans)
4 cups broth
1 can diced green chilies  (omit if you use diced tomatoes with chilies)
Sour cream, green onions and grated cheese for toppings

Combine everything except the toppings in a large slow cooker. Cook on low 4-6 hours until chicken is cooked through. Remove chicken and shred or cut into bite size pieces.  Return to soup and ready to serve with desired toppings.

12 servings
Weight watcher freestyle points - 1 per serving plus any points from the toppings.