Peanut Butter Krispies (no bake cookies)

 Peanut Butter Krispies                     4 dozen + cookies

12 ounce bag of semisweet chocolate chips

1 cup smooth peanut butter

4 cups krispie rice cereal

2 cups miniature marshmallows

Place chocolate chips and peanut butter in a microwave safe bowl.  Heat in microwave in 30 second increments, stirring each time, until the chocolate is melted and smooth.

While heating the chocolate, measure the cereal and marshmallows into a large mixing bowl.  Pour melted chocolate mixture over the cereal and marshmallows, fold to mix until the cereal is all coated with chocolate. 

Drop mixture by spoonsful on waxed paper lined baking sheets.  Allow to cool completely.  May need to chill to get them firm enough to handle.   Stack set cookies in airtight container placing waxed paper between layers if desired.  Keep refrigerated.  

Zesty Chicken Burrito Bowl

 Zesty Chicken Burrito Bowl (from Simple APP)

1 lb ground chicken, brown in a little olive oil

2 c black beans, rinse and drain

2 c brown rice or quinoa

2 c diced tomatoes

4 c lettuce, chopped

1 c salsa

lime juice

Layer in 4 bowls- 

rice/quinoa

black beans

chicken

top with tomatoes, lettuce, and salsa. 

drizzle with lime juice

Greek Yogurt Protein Pancakes

Greek Yogurt Protein Pancakes

4 servings 

1 cup all purpose flour

2 Tbsp sugar

2 teaspoons baking powder

1/4 teaspoon salt

2 cup plain Greek yogurt

1/4 cup milk

2 large eggs

2 Tbsp oil

Whisk together dry ingredients in a small bowl. 

In a medium bowl, whisk together the remaining ingredients.  

Pour the dry ingredients into the wet ingredients and whisk until JUST combined.  Do not overmix.  May have some lumps. 

Heat a large nonstick pan over medium heat until hot (60-90 seconds) and lightly greased the surface. 

Pour 1/4 cup (I used large PC scoop) batter onto the pan.  Cook until starts to bubble on the surface.  Flip and cook for another 1-2 minutes.