Veggie Egg Muffins

 

9 eggs

1/4 cup skim milk

1 cup chopped cooked broccoli 

1 bell peppers diced

1 small onion diced

Seasoned salt, pepper and Italian seasoning to taste. 

Mix together eggs and milk.  Stir in the remaining ingredients. Divide among 12 muffin cups and bake at 350 for 18-23 minutes until set.  

2 per serving - 0 WW points (blue) 

I kept the peppers out and placed them on top of the mixture before baking. My daughter doesn’t care for green pepper so I made some with green and some with red. That way we can easily tell which. 

I eat them with salsa and 1 Tbsp low fat sour cream ( 1 WW point)