Tuesday, February 26, 2013

Spaghetti Squash Bake

Spaghetti Squash Bake
1 spaghetti squash, about 1 pound
2 Tbsp vegetable oil
1 cup chopped onion
1 1/2 cup diced fresh tomatoes
3/4 ounce feta cheese
2 tsp dried basil


Cook squash by cutting in half and placing cut side down in a baking dish with 1 inch of water.  Place in microwave and cook 10 minutes or until the squash is soft.   I used a grapefruit spoon (serrated edge) to scrape the squash from the skin and make the spaghetti type strands. 
Mix together the onions, tomatoes, squash and basil.  Spread in an 11 x 7 baking dish.  Sprinkle the feta cheese over the mixture. 
Bake at 350 for 20 minutes or until heated through.

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