Wednesday, May 6, 2009

Lemon Crusted Tilapia

1 lb tilapia filets (4 oz per serving)
2 Tbsp lemon juice
2 cloves garlic, minced
1 tsp Dijon mustard
1/3 cup dried bread crumbs
2 Tbsp slivered almonds
1 Tbsp olive oil
1/2 cup parsley, chopped

Preheat oven to 425. Lightly grease a 9 x 13 inch baking dish. Place the tilapia filets in a single layer in the baking dish.
Mix together the lemon juice, garlic and mustard. Brush over the top side of the filets.
Mix together the bread crumbs, almonds, oil and parsley and set aside. Sprinkle evenly over the filets.
Bake until the fish flakes easily - about 20 minutes.

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