30 frozen tater tots or 2 lb bag of frozen hash browns, thawed
1 cup pepper strips (can use frozen)
1 1/2 cup frozen corn kernels, thawed
Scallions or onions, chopped (if desired)
1 cup skim milk
2 large eggs
1/4 tsp salt
1/4 tsp black pepper
1 link smoked sausage (I use turkey smoked sausage), sliced
1 cup shredded fat free cheddar cheese
Preheat oven to 350. Coat a 9 x 13 inch baking dish with the cooking spray.
Place potatoes in bottom dish, cover with the pepper stripsm corn and onions (if desired). Top with sausage.
In a small bowl, mix together the milk, eggs, salt and pepper. Pour over vegetables and sausage.
Sprinkle with cheese.
Bake for 45 minutes or until bubbly and the cheese is browned.